Sunday, November 10, 2013

I'm back

A few of you have asked me where I have been lately. Well, the truth be known, I've not felt like saying anything! Between work, my back acting up and life, there's little time for blogging!
So now, I'm back with a partial plan! More recipes and more interesting things to talk about with you! We are on a plan to change our eating life style(again), because I need to lose some weight and Gordon needs to lower his cholesterol. If you have any ideas let us know! We are eating more salads and planning more soups/chili meals, but this can get tiring! We also make a few smoothies every week. So here is our favorite smoothie recipe: 2 bananas, 1 cup of frozen fruit( strawberries or blueberries), 1 cup of almond milk, 1 cup of Greek yogurt ( Greek Gods is our favorite), ice cubes, some times spinach or kale if I have it on hand, 2 scoops of protein powder. Blend till smooth or less lumps. Blessings!!!!

1 comment:

  1. Beans are a great source of protein and are filling.


Fun times

So, as most of you know by now that Wednesday is my day off and I usually go over to Erika's store and do a project. So, this Wednesday ...