Sunday, September 6, 2015

fermented vegetables

I've been reading a lot of lately on the web about fermented vegetables and how good they are for you. This is beyond the sauerkraut you find on the grocery shelf. This is made with a probiotic culture that puts good bacteria in your gut! So, I'm trying and made probably 2 quarts today. I have different size jars to put the sauerkraut in, so I'm guessing that it made about that much! In about 3 days we should have sauerkraut. Wish me luck!
P. S. I did throw in a sliced up apple for more goodness! Apples are full of prebiotics!
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