So now, I'm back with a partial plan! More recipes and more interesting things to talk about with you! We are on a plan to change our eating life style(again), because I need to lose some weight and Gordon needs to lower his cholesterol. If you have any ideas let us know! We are eating more salads and planning more soups/chili meals, but this can get tiring! We also make a few smoothies every week. So here is our favorite smoothie recipe: 2 bananas, 1 cup of frozen fruit( strawberries or blueberries), 1 cup of almond milk, 1 cup of Greek yogurt ( Greek Gods is our favorite), ice cubes, some times spinach or kale if I have it on hand, 2 scoops of protein powder. Blend till smooth or less lumps. Blessings!!!!
Beans are a great source of protein and are filling.
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